Chicken Salad Stuffed Avocado

Why You’ll Love This Recipe

If you’re looking for a nutritious, delicious, and low-carb meal option, this Chicken Salad Stuffed Avocado recipe is a game changer. It’s packed with protein, healthy fats, and a burst of flavors that make every bite satisfying. The creamy texture of ripe avocado pairs perfectly with the rich and tangy chicken salad, making it an ideal dish for a quick lunch, dinner, or even a light snack. This recipe is not only easy to prepare but also highly versatile—perfect for meal prep, keto-friendly diets, and gluten-free lifestyles.

Ingredients

• Cooked chicken, shredded or diced
• Ripe avocados, halved and pitted
• Mayonnaise or Greek yogurt
• Dijon mustard
• Celery, finely chopped
• Red onion, finely chopped
• Fresh parsley or cilantro, chopped
• Lemon or lime juice
• Garlic powder
• Salt and pepper
• Optional toppings: cherry tomatoes, bacon bits, shredded cheese, nuts, or seeds

Directions

1. Prepare the Chicken Salad: In a mixing bowl, combine the cooked chicken with mayonnaise or Greek yogurt, Dijon mustard, celery, red onion, and fresh herbs. Stir until well combined.
2. Season the Mixture: Add lemon or lime juice, garlic powder, salt, and pepper to taste. Mix well to ensure all flavors are evenly distributed.
3. Prepare the Avocados: Cut the avocados in half and remove the pits. If necessary, scoop out a small portion of the avocado to create a larger cavity for the filling.
4. Stuff the Avocados: Spoon the prepared chicken salad into the hollowed-out avocados, filling them generously.
5. Garnish and Serve: Sprinkle with optional toppings like cherry tomatoes, bacon bits, shredded cheese, or nuts for added texture and flavor.
6. Enjoy Immediately: Serve fresh and enjoy this healthy, flavorful dish right away.

Variations

• Spicy Kick: Add chopped jalapeños or a dash of hot sauce for a spicy version.
• Mediterranean Twist: Use feta cheese, olives, and a drizzle of olive oil.
• Asian-Inspired: Mix in soy sauce, sesame seeds, and chopped scallions.
• Dairy-Free Option: Use dairy-free mayo or avocado-based dressing.
• Paleo-Friendly: Swap mayo for mashed avocado or coconut yogurt.

Servings and Timing

• Prep Time: 10 minutes
• Cook Time: 0 minutes (if using pre-cooked chicken)
• Total Time: 10 minutes
• Servings: 2-4, depending on avocado size

Storage/Reheating

• Refrigeration: Store any leftover chicken salad in an airtight container in the refrigerator for up to 3 days.
• Prevent Browning: To keep avocados fresh, squeeze additional lemon or lime juice over them and store in an airtight container.
• Reheating: This dish is best enjoyed cold, but you can warm up the chicken salad slightly if desired before stuffing the avocados.

FAQs

How can I keep the avocados from turning brown?

Squeeze fresh lemon or lime juice over the avocado halves before filling them to slow oxidation.

Can I make this dish ahead of time?

Yes! Prepare the chicken salad in advance and store it separately. Stuff the avocados just before serving.

What type of chicken works best?

Rotisserie chicken, grilled chicken, or even canned chicken all work well in this recipe.

Is this recipe keto-friendly?

Yes! It’s low in carbs and high in healthy fats, making it perfect for a keto diet.

Can I use canned chicken?

Absolutely! Just be sure to drain it well before mixing it with the other ingredients.

How can I make this recipe vegan?

Swap chicken for mashed chickpeas or jackfruit and use dairy-free mayo or avocado-based dressing.

What side dishes pair well with this?

A fresh green salad, roasted vegetables, or a light soup make great accompaniments.

Can I add fruit to the chicken salad?

Yes! Try adding diced apples, grapes, or cranberries for a touch of sweetness.

What other proteins can I use?

Tuna, shrimp, or even tofu can be used as alternatives to chicken.

Can I store stuffed avocados in the fridge?

It’s best to store the chicken salad separately and assemble the stuffed avocados just before eating to maintain freshness.

Conclusion

This Chicken Salad Stuffed Avocado recipe is a nutritious, delicious, and incredibly easy-to-make meal that fits into many dietary lifestyles. Whether you’re looking for a quick lunch, a light dinner, or a make-ahead meal, this dish offers versatility and outstanding flavor. Try it today and enjoy a meal that is as satisfying as it is healthy!

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