Name: Easy Healthy Greek Chicken Bowls
Prep time: 45 min
Cook time: 15 min
Total time: 1 h
Cuisine: Mediterranean
Ingredients: 2 boneless, skinless chicken breasts; 2 tbsp olive oil; 2 tbsp lemon juice; 2 cloves garlic, minced; 1/4 cup Greek yogurt; 1 tsp dried oregano; 1/2 tsp salt; 1/2 tsp black pepper; 1/2 cucumber, diced; 1 cup cherry tomatoes, halved; 1/4 red onion, thinly sliced; 1/4 cup Kalamata olives, halved; 1/4 cup feta cheese, crumbled; 2 cups cooked quinoa or brown rice; 2 tbsp fresh parsley, chopped; 1/4 cup hummus; 1/4 cup tzatziki sauce

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Why You’ll Love This Recipe

Greek Chicken Bowls are a perfect blend of fresh, vibrant flavors and wholesome ingredients, making them an excellent choice for a nutritious meal. This dish is not only easy to prepare but also customizable to suit various dietary preferences. Packed with lean protein, fiber-rich vegetables, and heart-healthy fats, these bowls are both delicious and satisfying. Whether you need a quick lunch, a meal prep option, or a family-friendly dinner, Greek Chicken Bowls offer a well-balanced and flavorful solution.

Ingredients

Chicken breast
Olive oil
Lemon juice
Garlic
Greek yogurt
Dried oregano
Cucumber
Cherry tomatoes
Red onion
Kalamata olives
Feta cheese
Cooked quinoa or brown rice
Fresh parsley
Hummus
Tzatziki sauce
Salt
Black pepper

Directions

Marinate the Chicken: In a bowl, mix olive oil, lemon juice, minced garlic, Greek yogurt, dried oregano, salt, and black pepper. Add the chicken breast and coat evenly. Let it marinate for at least 30 minutes or up to overnight for deeper flavor.
Cook the Chicken: Heat a grill pan or skillet over medium heat. Cook the chicken for about 5-7 minutes on each side until fully cooked. Let it rest for a few minutes before slicing.
Prepare the Vegetables: Dice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and chop the fresh parsley.
Assemble the Bowl: In serving bowls, add a base of cooked quinoa or brown rice. Arrange the sliced chicken, cucumbers, cherry tomatoes, red onion, and Kalamata olives on top.
Add Toppings: Sprinkle crumbled feta cheese over the bowl. Add a spoonful of hummus and tzatziki sauce for extra flavor.
Garnish and Serve: Finish with a drizzle of olive oil and a sprinkle of fresh parsley. Serve immediately and enjoy!

Variations

Protein Swap: Use grilled shrimp, tofu, or chickpeas instead of chicken for a different protein option.
Grain-Free Option: Replace quinoa or rice with a bed of mixed greens or cauliflower rice.
Dressing Alternatives: Try a lemon vinaigrette or tahini dressing instead of tzatziki for a different flavor profile.
Extra Crunch: Add roasted chickpeas, sunflower seeds, or slivered almonds for added texture.

Servings and Timing

Prep Time: 15 minutes
Marination Time: 30 minutes (or overnight)
Cook Time: 15 minutes
Total Time: 1 hour
Servings: 4

Storage/Reheating

Storage: Store leftover components separately in airtight containers in the refrigerator for up to 4 days.
Reheating: Reheat the chicken in a skillet over medium heat or in the microwave for about 1-2 minutes until warmed through.
Meal Prep Tip: Assemble the bowls without the sauces and store them in meal prep containers. Add tzatziki and hummus just before serving for the best texture and flavor.

FAQs

How can I make this recipe dairy-free?

Substitute Greek yogurt with coconut yogurt and replace feta cheese with a dairy-free alternative or omit it altogether.

Can I use store-bought tzatziki?

Yes! Store-bought tzatziki works well, but homemade will give you fresher flavors.

What can I use instead of quinoa or rice?

You can use cauliflower rice, couscous, or even lettuce for a low-carb option.

Can I make this ahead of time?

Yes, Greek Chicken Bowls are great for meal prep. Store ingredients separately and assemble when ready to eat.

What type of chicken is best for this recipe?

Boneless, skinless chicken breasts or thighs work best for grilling or pan-searing.

How do I make this recipe vegetarian?

Replace the chicken with grilled tofu, tempeh, or chickpeas.

What if I don’t like olives?

Simply omit them or replace them with capers for a similar briny flavor.

Can I bake the chicken instead of grilling?

Yes, bake the marinated chicken at 400°F (200°C) for 20-25 minutes until cooked through.

What other toppings can I add?

Avocado, roasted red peppers, artichoke hearts, or pine nuts would be delicious additions.

Is this recipe gluten-free?

Yes, as long as you use gluten-free grains or skip them in favor of a salad base.

Conclusion

Easy Healthy Greek Chicken Bowls are a fantastic way to enjoy a fresh and nourishing meal with minimal effort. With the perfect combination of protein, veggies, and flavorful toppings, this dish is sure to become a staple in your meal rotation. Whether for meal prep or a quick weeknight dinner, these bowls are a delicious and satisfying choice. Try them today and enjoy a taste of the Mediterranean right at home!

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