Name: Fresh Garden Salad with a Zesty Citrus Dressing
Prep time: 15 min
Total time: 15 min
Cuisine: american
Ingredients: 4 cups mixed salad greens; 1 cup cherry tomatoes, halved; 1 cucumber, sliced; 1 red bell pepper, thinly sliced; 1 carrot, shredded; ½ red onion, thinly sliced; 1 avocado, diced; 2 tbsp fresh parsley, chopped; 2 tbsp fresh mint, chopped; ¼ cup olive oil; 2 tbsp fresh orange juice; 1 tbsp fresh lemon juice; 1 tbsp honey (or maple syrup for vegan); 1 tsp Dijon mustard; 1 garlic clove, minced; ½ tsp salt; ¼ tsp black pepper

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Why You’ll Love This Recipe

A fresh garden salad is a classic dish that is light, refreshing, and packed with vitamins and minerals. This particular recipe stands out due to its vibrant mix of crisp vegetables and a zesty citrus dressing that enhances the natural flavors. It’s perfect as a side dish or a healthy main course. The homemade dressing, made with fresh citrus juice, adds a delightful tanginess that complements the fresh ingredients. Whether you’re looking for a nutritious meal option or a dish to impress at gatherings, this salad is a fantastic choice.

Ingredients

Mixed salad greens
Cherry tomatoes
Cucumber
Red bell pepper
Carrot
Red onion
Avocado
Fresh parsley
Fresh mint
Olive oil
Orange juice
Lemon juice
Honey
Dijon mustard
Garlic
Salt
Black pepper

Directions

Prepare the vegetables – Wash and dry the salad greens thoroughly. Chop the cherry tomatoes in half, slice the cucumber, bell pepper, and red onion thinly. Shred the carrot and dice the avocado.
Assemble the salad – In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, bell pepper, carrot, red onion, and avocado. Toss gently to mix.
Make the dressing – In a small bowl, whisk together olive oil, freshly squeezed orange juice, lemon juice, honey, Dijon mustard, minced garlic, salt, and black pepper until well emulsified.
Dress the salad – Drizzle the dressing over the salad and toss lightly to ensure even coating.
Garnish and serve – Sprinkle chopped fresh parsley and mint over the top for added freshness. Serve immediately and enjoy!

Variations

Protein Boost – Add grilled chicken, shrimp, or tofu for a heartier meal.
Nutty Crunch – Sprinkle toasted almonds, walnuts, or sunflower seeds for extra texture.
Cheese Addition – Feta or goat cheese crumbles add a creamy, tangy element.
Citrus Twist – Experiment with lime juice or grapefruit juice for a different citrus profile.
Spicy Kick – Add a pinch of red pepper flakes or sliced jalapeños for some heat.

Servings and Timing

Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4

Storage/Reheating

This salad is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 24 hours. To prevent sogginess, store the dressing separately and mix it in just before serving. Avocado may brown over time, so consider adding it right before eating.

FAQs

Can I make this salad ahead of time?

Yes, you can prep the vegetables a few hours in advance and store them in the fridge. Keep the dressing separate and add it just before serving.

What other greens can I use?

Romaine, butter lettuce, arugula, or spinach all work well as substitutes.

Can I use bottled citrus juice?

Fresh citrus juice is best for the brightest flavor, but bottled juice can be used in a pinch.

Is this salad gluten-free?

Yes, all ingredients in this recipe are naturally gluten-free.

Can I make the dressing in advance?

Absolutely! The dressing can be made up to three days in advance and stored in the fridge.

What can I use instead of honey?

Maple syrup or agave nectar are great alternatives for a vegan option.

Can I add grains to this salad?

Yes, cooked quinoa, farro, or couscous can be added for extra texture and nutrients.

How can I prevent my avocado from browning?

Squeeze a little extra lemon juice over the avocado slices to slow down oxidation.

What’s the best way to mix the dressing?

Whisking by hand works well, but using a blender or shaking it in a jar helps emulsify the ingredients better.

Can I store leftover dressing?

Yes, leftover dressing can be refrigerated for up to a week in an airtight container.

Conclusion

This fresh garden salad with a zesty citrus dressing is a versatile and vibrant dish that brings together the best of crisp vegetables and tangy, homemade dressing. It’s easy to prepare, packed with nutrients, and customizable to fit different tastes and dietary needs. Whether served as a light meal or a flavorful side, this salad is sure to be a hit. Give it a try and enjoy a refreshing, healthy dish any time of the year!

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