A delicious and nutritious way to start your morning, these Healthy Granola Cups are packed with wholesome ingredients, providing a perfect balance of fiber, protein, and natural sweetness. Not only are they easy to make, but they are also customizable to suit your taste preferences. Whether you’re meal-prepping for the week or need a grab-and-go breakfast, these granola cups will keep you energized throughout the day.
Why You’ll Love This Recipe
- Nutritious and wholesome: Made with natural ingredients like oats, honey, and nuts, these granola cups are a great source of energy.
- Customizable: Fill them with yogurt, fresh fruits, nut butters, or your favorite toppings.
- Meal-prep friendly: Make a batch ahead of time and store them for an easy, quick breakfast.
- Kid-friendly: A fun and tasty way to get kids to eat a healthy breakfast.
- Gluten-free and dairy-free options: Easily adaptable for dietary preferences.
Ingredients
- Rolled oats
- Honey or maple syrup
- Coconut oil
- Vanilla extract
- Ground cinnamon
- Chia seeds or flaxseeds
- Nuts (almonds, walnuts, or pecans)
- Dried fruit (raisins, cranberries, or apricots)
- Yogurt or nut butter (for filling)
- Fresh fruit (for topping)
Directions
- Preheat the oven to 350°F (175°C) and lightly grease a muffin tin.
- Prepare the granola mixture by combining rolled oats, chopped nuts, cinnamon, and chia seeds in a mixing bowl.
- Melt the wet ingredients by heating honey (or maple syrup) and coconut oil in a small saucepan until fully combined. Stir in the vanilla extract.
- Mix everything together by pouring the wet ingredients over the dry mixture, ensuring even coating.
- Shape into cups by pressing the granola mixture firmly into the muffin tin, creating a cup shape.
- Bake for 12-15 minutes or until golden brown. Allow to cool completely before removing from the tin.
- Add the filling by spooning yogurt, nut butter, or any desired filling into each cup.
- Top with fresh fruits such as berries, banana slices, or dried fruit.
- Serve and enjoy!
Variations
- Chocolate Lovers: Add dark chocolate chips for a sweet touch.
- Nut-Free: Replace nuts with sunflower or pumpkin seeds.
- Vegan-Friendly: Use maple syrup instead of honey and dairy-free yogurt.
- High-Protein: Mix in a scoop of protein powder for an extra energy boost.
- Savory Option: Try unsweetened granola with a cottage cheese or avocado filling.
Servings and Timing
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 12 granola cups
Storage/Reheating
- Refrigeration: Store in an airtight container in the fridge for up to 5 days.
- Freezing: Freeze the granola cups without fillings for up to 3 months.
- Reheating: Let frozen cups thaw at room temperature before adding fillings.
FAQs
How do I make these granola cups stick together?
Using honey or maple syrup, along with coconut oil, helps bind the ingredients. Be sure to press the mixture firmly into the muffin tin before baking.
Can I use quick oats instead of rolled oats?
Rolled oats work best as they hold their shape better, but quick oats can be used if needed.
What are the best fillings for granola cups?
Greek yogurt, nut butter, cottage cheese, or mashed bananas make great fillings.
Can I make these granola cups sugar-free?
Yes! You can use mashed bananas or unsweetened applesauce instead of honey.
Are these granola cups gluten-free?
Yes, if you use certified gluten-free oats.
How can I make these granola cups crispier?
Bake them a few minutes longer or add an extra tablespoon of coconut oil for a crispier texture.
Can I add protein powder to these cups?
Absolutely! Mix in a scoop of protein powder to the dry ingredients before baking.
What’s the best way to remove them from the muffin tin?
Let them cool completely, then gently loosen them with a butter knife.
Can I make these without an oven?
You can try a no-bake version by chilling the granola cups in the fridge until set.
How can I make these granola cups kid-friendly?
Use fun toppings like mini chocolate chips, sprinkles, or colorful fruit.
Conclusion
These Healthy Granola Cups are the perfect solution for a nutritious, energy-packed breakfast. With their endless customization options and easy preparation, they are sure to become a favorite in your household. Try them out and start your day on a healthy and delicious note!
Print
Healthy Granola Cups: Perfect for an Energy-Packed Breakfast!
- Total Time: 25 minutes
- Yield: 12 granola cups 1x
Description
Ingredients
-
Dry Ingredients:
- 2 cups rolled oats
- ½ teaspoon ground cinnamon
- 2 tablespoons chia seeds or flaxseeds
- ½ cup chopped nuts (almonds, walnuts, or pecans)
- ¼ cup dried fruit (raisins, cranberries, or apricots)
-
Wet Ingredients:
- ¼ cup honey or maple syrup
- ¼ cup coconut oil
- 1 teaspoon vanilla extract
-
Filling & Toppings:
- Yogurt or nut butter
- Fresh fruit (berries, banana slices, etc.)
Instructions
- Preheat & Prep: Preheat the oven to 350°F (175°C) and lightly grease a muffin tin.
- Mix Dry Ingredients: In a bowl, combine oats, nuts, cinnamon, and chia seeds.
- Melt Wet Ingredients: In a saucepan, heat honey (or maple syrup) and coconut oil until combined. Stir in vanilla extract.
- Combine: Pour the wet mixture over the dry ingredients, mixing well for an even coat.
- Shape Cups: Firmly press the mixture into the muffin tin, forming cup shapes.
- Bake: Bake for 12-15 minutes until golden brown. Let them cool completely before removing.
- Add Filling: Spoon yogurt, nut butter, or preferred filling into each granola cup.
- Top & Serve: Garnish with fresh fruit and enjoy!
Notes
- Chocolate Lovers: Add dark chocolate chips for a sweet touch.
- Nut-Free: Replace nuts with sunflower or pumpkin seeds.
- Vegan-Friendly: Use maple syrup instead of honey and dairy-free yogurt.
- High-Protein: Mix in a scoop of protein powder for an extra energy boost.
- Savory Option: Use unsweetened granola and fill with cottage cheese or avocado.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: breakfast
- Method: Baking
- Cuisine: American
Keywords: granola cups, healthy breakfast, meal prep, gluten-free, dairy-free
No comment