Tom Yum Goong Soup – Vegan Thai Soup (Low-Carb)

Short Description

Tom Yum Goong is a classic Thai soup known for its bold, tangy, and spicy flavors. Traditionally made with shrimp, this vegan version replaces seafood with hearty mushrooms and aromatic herbs while keeping the essence of the dish intact. Perfect for a low-carb diet, this soup is light yet incredibly satisfying.

Why You’ll Love This Recipe

• Authentic Thai flavors: This soup maintains the traditional taste of Tom Yum with lemongrass, lime leaves, and galangal.
• Completely vegan: No animal products are used, making it suitable for plant-based eaters.
• Low in carbohydrates: Ideal for those following a keto or low-carb lifestyle.
• Easy to make: With simple steps, you can bring Thai flavors to your kitchen.
• Highly customizable: Adjust spice levels, add protein alternatives, or incorporate different vegetables.

Ingredients

• Vegetable broth
• Lemongrass stalks
• Galangal or ginger
• Kaffir lime leaves
• Thai bird’s eye chilies
• Cherry tomatoes
• Mushrooms (shiitake or oyster)
• Coconut milk (optional for a creamy texture)
• Soy sauce or tamari
• Lime juice
• Fresh cilantro
• Green onions
• Thai basil (optional)
• Tofu or other plant-based protein (optional)
• Chili paste (Nam Prik Pao, optional for extra depth of flavor)

Directions

1. Prepare the ingredients: Bruise the lemongrass stalks, slice the galangal, and tear the lime leaves for maximum flavor release.
2. Boil the broth: In a pot, bring vegetable broth to a simmer. Add lemongrass, galangal, and kaffir lime leaves. Let it simmer for 10 minutes to infuse flavors.
3. Add spice and vegetables: Toss in Thai chilies, cherry tomatoes, and mushrooms. Let it cook for another 5-7 minutes until the mushrooms are tender.
4. Season the soup: Add soy sauce or tamari, lime juice, and optional coconut milk for a creamy version. Stir well.
5. Final touches: Turn off the heat and garnish with fresh cilantro, green onions, and Thai basil if using.
6. Serve immediately: Enjoy hot with a side of low-carb noodles or simply as is.

Variations

• Protein boost: Add tofu or tempeh for a protein-rich version.
• Extra spice: Increase the number of Thai chilies or add chili paste for extra heat.
• More vegetables: Include baby bok choy, zucchini, or bell peppers for added texture and nutrients.
• Creamy option: Use coconut milk to create a richer, creamier soup.

Servings and Timing

• Prep time: 10 minutes
• Cook time: 15 minutes
• Total time: 25 minutes
• Servings: 4

Storage/Reheating

• Refrigeration: Store in an airtight container for up to 3 days.
• Freezing: Avoid freezing if using coconut milk, as it may separate. Otherwise, freeze for up to 1 month.
• Reheating: Warm over medium heat on the stovetop, stirring occasionally. Add a splash of broth if needed.

FAQs

1. Can I make this soup without lemongrass?

Yes, but lemongrass adds a signature Thai flavor. You can substitute with extra lime zest and a bit of ginger.

2. How spicy is this soup?

The spice level depends on the number of Thai chilies used. Adjust according to your preference.

3. Is this soup gluten-free?

Yes, as long as you use gluten-free soy sauce or tamari.

4. Can I use dried kaffir lime leaves?

Yes, but fresh ones provide the best flavor. Use half the amount if using dried leaves.

5. What mushrooms work best in this soup?

Shiitake and oyster mushrooms are excellent choices for their texture and umami flavor.

6. Can I add noodles?

Yes, but for a low-carb version, use zucchini noodles or shirataki noodles.

7. What can I use instead of Thai bird’s eye chilies?

You can use crushed red pepper flakes or jalapeño peppers.

8. Can I make this in advance?

Yes, but for the best flavor, add fresh lime juice and herbs just before serving.

9. Does coconut milk make a big difference?

It adds creaminess and richness, but the soup is delicious without it as well.

10. What other vegetables can I add?

Baby corn, bell peppers, spinach, or bamboo shoots can be great additions.

Conclusion

This Vegan Tom Yum Goong Soup delivers all the authentic flavors of traditional Thai cuisine while being completely plant-based and low in carbs. It’s a quick, easy, and incredibly satisfying meal that’s perfect for any time of the year. Try this soup today and experience a burst of bold flavors in every spoonful!

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