Name: Keto-Friendly Broccoli Chicken Fritters
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 2 cups chicken breast, cooked and shredded; 1 cup fresh broccoli, finely chopped; 2 large eggs; 1/4 cup almond flour; 1/4 cup Parmesan cheese, grated; 2 cloves garlic, minced; 1/2 teaspoon onion powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/2 teaspoon paprika; 2 tablespoons olive oil or avocado oil (for frying)

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Short Description

Keto-friendly broccoli chicken fritters are a delicious, protein-packed snack or meal option that’s low in carbs and full of flavor. Made with shredded chicken, fresh broccoli, and a mix of savory spices, these crispy fritters offer a satisfying crunch without any guilt. They’re perfect for meal prep, quick dinners, or as an appetizer for any gathering.

Why You’ll Love This Recipe

Low in Carbs – Perfect for keto and low-carb diets, these fritters use minimal carbs while still providing great texture and taste.
High in Protein – The combination of chicken and eggs ensures each fritter is rich in protein, making them a satisfying and nutritious choice.
Easy to Make – With simple ingredients and a quick cooking process, these fritters come together in under 30 minutes.
Versatile – Serve them as a snack, side dish, or even a main meal with a dipping sauce of your choice.
Great for Meal Prep – Store well in the fridge or freezer for a quick, grab-and-go meal throughout the week.

Ingredients

Chicken breast, cooked and shredded
Fresh broccoli, finely chopped
Eggs
Almond flour
Parmesan cheese, grated
Garlic, minced
Onion powder
Salt
Black pepper
Paprika
Olive oil or avocado oil (for frying)

Directions

Prepare the Ingredients – If the chicken is not already cooked, boil or bake until fully done, then shred it into small pieces. Finely chop the fresh broccoli.
Mix the Ingredients – In a large bowl, combine the shredded chicken, chopped broccoli, eggs, almond flour, grated parmesan cheese, minced garlic, onion powder, salt, black pepper, and paprika. Mix until well incorporated.
Form the Fritters – Take a small portion of the mixture and shape it into a patty. Repeat with the remaining mixture.
Heat the Oil – In a large skillet, heat olive oil or avocado oil over medium heat.
Cook the Fritters – Place the fritters in the skillet, ensuring they don’t overcrowd. Cook for about 3-4 minutes on each side or until golden brown and crispy.
Drain and Serve – Remove the fritters from the skillet and place them on a paper towel-lined plate to absorb excess oil. Serve hot with your favorite dipping sauce.

Variations

Cheese Lover’s Version – Add shredded mozzarella or cheddar cheese to the mixture for an extra cheesy flavor.
Spicy Kick – Incorporate red pepper flakes or diced jalapeños for a spicy twist.
Dairy-Free Option – Omit the parmesan cheese and replace it with nutritional yeast for a similar umami taste.
Baked Alternative – Instead of frying, bake the fritters at 375°F (190°C) for 20-25 minutes, flipping halfway through for even crispness.

Servings and Timing

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4-6 fritters

Storage/Reheating

Refrigeration: Store leftovers in an airtight container in the fridge for up to 4 days.
Freezing: Place cooked fritters in a single layer on a baking sheet, freeze until firm, then transfer to a freezer-safe bag for up to 3 months.
Reheating: Reheat in an oven at 350°F (175°C) for 10 minutes or in an air fryer for a few minutes until crispy again.

FAQs

How do I ensure my fritters hold together?

Using enough eggs and almond flour helps bind the ingredients together. If the mixture seems too dry, add another egg.

Can I use frozen broccoli?

Yes, but thaw and drain it well before adding it to the mixture to prevent excess moisture.

What dipping sauces pair well with these fritters?

Try ranch dressing, garlic aioli, sugar-free ketchup, or a spicy mayo.

Can I make these fritters in an air fryer?

Yes! Cook them at 375°F (190°C) for 10-12 minutes, flipping halfway through for even cooking.

Are these fritters gluten-free?

Yes, they are gluten-free as they use almond flour instead of wheat flour.

Can I replace almond flour with coconut flour?

Yes, but use only half the amount since coconut flour absorbs more liquid.

What’s the best way to shred chicken?

Use two forks to pull apart cooked chicken or use a stand mixer with a paddle attachment for quick shredding.

Can I use canned chicken?

Yes, but ensure you drain and shred it properly before mixing.

How do I prevent my fritters from being too dry?

Avoid overcooking and ensure there’s enough moisture from the eggs and cheese.

What side dishes go well with these fritters?

They pair well with a fresh salad, roasted vegetables, or a creamy coleslaw.

Conclusion

Keto-friendly broccoli chicken fritters are a fantastic addition to your meal rotation, offering a crispy, flavorful, and nutritious option for any time of the day. Whether you’re following a low-carb lifestyle or just looking for a healthy alternative to traditional fritters, this recipe is sure to satisfy your cravings. Give it a try and enjoy a delicious, guilt-free meal!

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