Name: Mediterranean-Inspired Lemon-Dill Chicken Bowls
Prep time: 45 min
Cook time: 15 min
Total time: 1 h
Cuisine: Mediterranean
Ingredients: 1 lb chicken breast or thighs; 3 tbsp lemon juice; 2 tbsp fresh dill, chopped; 2 tbsp olive oil; 2 garlic cloves, minced; 1 tsp oregano; Salt and pepper to taste; 1/2 cup Greek yogurt; 1/2 cucumber, grated; 1/4 red onion, thinly sliced; 1 cup cherry tomatoes, halved; 1/4 cup Kalamata olives, sliced; 2 cups cooked quinoa or brown rice; 1/4 cup feta cheese, crumbled; 1 tbsp red wine vinegar; Hummus (optional)

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Short Description

These Mediterranean-Inspired Lemon-Dill Chicken Bowls are a fresh, vibrant, and wholesome meal packed with zesty flavors and nourishing ingredients. Featuring tender, marinated chicken infused with lemon and dill, accompanied by a medley of crisp vegetables, fluffy grains, and a creamy tzatziki sauce, this dish is perfect for meal prep or a satisfying weeknight dinner.

Why You’ll Love This Recipe

Bursting with Flavor – The combination of lemon and dill gives the chicken a refreshing tang while complementing the other ingredients beautifully.
Healthy and Nutritious – Loaded with lean protein, fiber-rich grains, and fresh veggies, this dish is balanced and wholesome.
Customizable – Swap out grains, veggies, or proteins to suit your dietary needs and taste preferences.
Perfect for Meal Prep – This bowl stores well, making it a great option for make-ahead lunches or dinners.
Mediterranean Diet-Friendly – Inspired by the heart-healthy Mediterranean way of eating, this recipe includes fresh herbs, lean protein, and nutritious whole foods.

Ingredients

Chicken breast or thighs
Lemon juice
Fresh dill
Olive oil
Garlic cloves
Greek yogurt
Cucumber
Red onion
Cherry tomatoes
Kalamata olives
Cooked quinoa or brown rice
Feta cheese
Salt and pepper
Oregano
Red wine vinegar
Hummus (optional)

Directions

1. Marinate the Chicken

In a bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh dill, oregano, salt, and pepper. Add the chicken, ensuring it’s fully coated, and let it marinate for at least 30 minutes (or overnight for best flavor).

2. Cook the Chicken

Heat a skillet or grill pan over medium-high heat. Cook the marinated chicken for 5-7 minutes per side, or until fully cooked and golden brown. Remove from heat and let it rest before slicing.

3. Prepare the Tzatziki Sauce

Grate the cucumber and squeeze out excess moisture. In a bowl, mix Greek yogurt, grated cucumber, minced garlic, lemon juice, fresh dill, and a pinch of salt. Stir well and refrigerate until ready to use.

4. Assemble the Bowls

In serving bowls, layer cooked quinoa or brown rice as the base. Top with sliced chicken, chopped cherry tomatoes, sliced red onion, Kalamata olives, and crumbled feta cheese.

5. Add the Finishing Touches

Drizzle with tzatziki sauce and, if desired, a spoonful of hummus. Garnish with extra fresh dill and a squeeze of lemon juice for an extra zing.

Variations

Grain Alternatives – Swap quinoa or brown rice for cauliflower rice, farro, or couscous.
Vegetarian Option – Replace the chicken with grilled tofu or chickpeas.
Extra Crunch – Add toasted pine nuts or sunflower seeds.
Spicy Kick – Sprinkle red pepper flakes or drizzle with harissa for some heat.

Servings and Timing

Prep Time: 15 minutes
Marinating Time: 30 minutes (or overnight for best results)
Cook Time: 15 minutes
Total Time: 60 minutes
Servings: 4

Storage/Reheating

Storage: Store the chicken, grain base, and vegetables separately in airtight containers in the refrigerator for up to 4 days.
Reheating: Warm the chicken and grains in the microwave for 1-2 minutes before assembling the bowl. Add fresh veggies and sauce just before serving.

FAQs

1. Can I use dried dill instead of fresh?

Yes, but fresh dill provides a brighter flavor. If using dried, use about 1 teaspoon for every tablespoon of fresh dill.

2. Can I grill the chicken instead of pan-searing it?

Absolutely! Grilling adds a smoky depth to the flavor. Cook over medium-high heat for about 5-6 minutes per side.

3. What can I use instead of Greek yogurt for the tzatziki?

You can substitute it with coconut yogurt for a dairy-free option.

4. Can I make this dish ahead of time?

Yes, this recipe is great for meal prep. Store all components separately and assemble before eating.

5. What other proteins can I use?

Try shrimp, salmon, or turkey as protein alternatives.

6. Can I make this dish low-carb?

Yes, use cauliflower rice instead of grains and reduce or skip the olives and feta.

7. What’s the best way to meal prep this recipe?

Store the cooked chicken, grains, and chopped veggies separately. Assemble each bowl just before eating.

8. Is this dish gluten-free?

Yes, as long as you use gluten-free grains like quinoa or brown rice.

9. What can I serve with this dish?

A side of warm pita bread or a simple cucumber salad pairs well.

10. Can I freeze this dish?

While the chicken and grains can be frozen, fresh veggies and tzatziki should be added fresh when serving.

Conclusion

This Mediterranean-Inspired Lemon-Dill Chicken Bowl is a fresh, nutritious, and flavorful meal that’s perfect for a busy weeknight or meal prep. Packed with wholesome ingredients and vibrant flavors, it’s an easy way to enjoy a healthy and satisfying dish. Try it out and savor the taste of the Mediterranean in every bite!

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