Name: One-Pan Chicken and Sweet Potato Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts or thighs, cut into bite-sized pieces; 2 medium sweet potatoes, peeled and diced; 2 tbsp olive oil; 2 cloves garlic, minced; 1 small onion, sliced; 1 bell pepper, chopped; 1/2 cup chicken broth; 1 tsp paprika; 1/2 tsp cumin; 1/2 tsp salt; 1/4 tsp black pepper; 1/4 tsp red pepper flakes (optional); Fresh parsley or cilantro for garnish

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Short Description

This One-Pan Chicken and Sweet Potato Skillet is a flavorful, hearty, and nutritious meal that’s perfect for busy weeknights. Made with tender, juicy chicken and caramelized sweet potatoes, this dish is packed with warmth and comfort. The combination of spices and herbs enhances the natural sweetness of the potatoes while giving the chicken a savory depth. Best of all, it requires only one pan, making cleanup a breeze.

Why You’ll Love This Recipe

Easy to Prepare – With minimal prep and just one skillet, this recipe is straightforward and simple.
Nutritious and Balanced – Sweet potatoes provide fiber and vitamins, while chicken is a great source of protein.
Perfect for Meal Prep – Leftovers store well, making it a great option for weekly meal planning.
Customizable – Easily swap ingredients to cater to dietary preferences and seasonal availability.
Packed with Flavor – A combination of aromatic spices makes this dish incredibly delicious.

Ingredients

chicken breast or thighs
sweet potatoes
olive oil
garlic
onion
bell pepper
chicken broth
paprika
cumin
salt
black pepper
red pepper flakes (optional)
fresh parsley or cilantro for garnish

Directions

Prepare the Ingredients – Cut the chicken into bite-sized pieces and season with salt, black pepper, paprika, and cumin. Peel and dice the sweet potatoes, slice the onion, and chop the bell pepper.
Sauté the Chicken – Heat olive oil in a large skillet over medium heat. Add the chicken and cook until golden brown on all sides. Remove from the skillet and set aside.
Cook the Vegetables – In the same skillet, add more olive oil if needed. Sauté the onion and garlic until fragrant. Then, add the bell pepper and sweet potatoes.
Add the Liquid – Pour in the chicken broth, stirring to combine. Cover the skillet and let it simmer until the sweet potatoes are tender.
Combine Everything – Return the cooked chicken to the skillet and stir well. Let it cook for a few more minutes so the flavors meld together.
Finish and Serve – Garnish with fresh parsley or cilantro, then serve warm.

Variations

Protein Swap – Try using turkey or shrimp instead of chicken for a different twist.
Vegetable Additions – Add spinach, kale, or zucchini for extra nutrients.
Spice it Up – Increase the red pepper flakes or add a dash of cayenne for more heat.
Creamy Version – Stir in coconut milk for a rich, creamy texture.
Cheesy Twist – Sprinkle some shredded cheese on top for a comforting touch.

Servings and Timing

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4

Storage/Reheating

Refrigeration – Store leftovers in an airtight container for up to 4 days.
Freezing – Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
Reheating – Warm in a skillet over medium heat with a splash of chicken broth, or microwave in 30-second intervals until heated through.

FAQs

1. Can I use bone-in chicken for this recipe?

Yes, but adjust the cooking time to ensure the chicken is fully cooked.

2. What can I substitute for sweet potatoes?

Regular potatoes, butternut squash, or carrots are great alternatives.

3. Can I make this dish ahead of time?

Absolutely! Prepare and store in the fridge, then reheat when needed.

4. What skillet is best for this recipe?

A large cast-iron or non-stick skillet works well to ensure even cooking.

5. Can I make this dish spicy?

Yes! Add extra red pepper flakes or a diced jalapeño.

6. Is this recipe gluten-free?

Yes, it is naturally gluten-free.

7. Can I use frozen chicken?

Thaw it first for even cooking.

8. How can I make this dish more filling?

Serve it over quinoa, rice, or cauliflower rice.

9. Can I cook this in the oven?

Yes, bake at 375°F for 30-35 minutes after sautéing the ingredients.

10. What herbs pair well with this dish?

Rosemary, thyme, or oregano complement the flavors beautifully.

Conclusion

This One-Pan Chicken and Sweet Potato Skillet is the perfect meal for busy nights, offering a delicious blend of flavors with minimal effort. Whether you’re meal-prepping or just looking for a comforting dinner, this recipe will become a favorite in your kitchen. Try it today and enjoy a nutritious, flavorful dish with easy cleanup!

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