Name: Paleo Grilled Chicken Cobb Salad
Prep time: 20 min
Cook time: 14 min
Total time: 34 min
Cuisine: American
Ingredients: 4 medium boneless, skinless chicken breasts; 8 cups mixed greens (e.g., romaine, arugula, baby spinach); 4 hard-boiled eggs, peeled and quartered; 1 large avocado, sliced; 1 cup cherry tomatoes, halved; 1/2 cup red onion, thinly sliced; 1/2 cup cooked and crumbled bacon; 1/4 cup dairy-free blue cheese, crumbled (optional); Salt and pepper to taste; Olive oil for grilling; 1/4 cup olive oil; 2 tablespoons Dijon mustard; 2 tablespoons honey (or maple syrup for strict paleo); 2 tablespoons apple cider vinegar; Salt and pepper to taste

inesboulila A vibrant paleo grilled chicken cobb salad with suc f0dafb5f 0b5e 4aec aa5b 9be367507352

Jump to Recipe·Print Recipe

Short Description

This Paleo Grilled Chicken Cobb Salad is a fresh, nutritious, and protein-packed meal that is perfect for lunch or dinner. Featuring tender grilled chicken, crispy bacon, creamy avocado, and a vibrant medley of vegetables, this dish is both satisfying and healthy. The salad is dressed with a simple yet flavorful Paleo-friendly vinaigrette, making it a wholesome choice for those following a Paleo lifestyle.

Why You’ll Love This Recipe

Packed with Protein – Grilled chicken, bacon, and eggs make this salad a protein powerhouse.
Nutrient-Dense – Loaded with fresh vegetables and healthy fats from avocado and olive oil.
Naturally Gluten-Free and Dairy-Free – Perfect for those with dietary restrictions.
Easy to Customize – Swap out ingredients or add extra toppings to suit your taste.
Great for Meal Prep – Make ahead and enjoy throughout the week.

Ingredients

chicken breasts
olive oil
lemon juice
garlic
sea salt
black pepper
smoked paprika
bacon
eggs
romaine lettuce
mixed greens
avocado
cherry tomatoes
cucumber
red onion
fresh herbs (optional)
dijon mustard
red wine vinegar
honey (optional for dressing)

Directions

Marinate the Chicken – In a bowl, mix olive oil, lemon juice, minced garlic, salt, pepper, and smoked paprika. Coat the chicken breasts and let marinate for at least 30 minutes.
Grill the Chicken – Preheat the grill to medium-high heat. Grill the chicken for 5-7 minutes per side until fully cooked. Remove and let it rest before slicing.
Cook the Bacon – In a skillet over medium heat, cook the bacon until crispy. Remove and drain on a paper towel before crumbling.
Boil the Eggs – Place eggs in boiling water and cook for 9-10 minutes. Transfer to an ice bath, then peel and slice.
Prepare the Vegetables – Chop the lettuce, halve the cherry tomatoes, slice the cucumber, and thinly slice the red onion.
Make the Dressing – Whisk together olive oil, dijon mustard, red wine vinegar, a pinch of salt, and honey (if using) until well combined.
Assemble the Salad – Arrange the greens on a large plate or bowl. Top with grilled chicken, bacon, eggs, avocado, cherry tomatoes, cucumber, and red onion.
Drizzle with Dressing – Pour the dressing over the salad, toss gently, and serve immediately.

Variations

Swap the Protein – Use grilled shrimp, steak, or turkey instead of chicken.
Add More Crunch – Toss in toasted nuts or seeds like almonds or sunflower seeds.
Extra Flavor – Include roasted sweet potatoes for a hearty touch.
Dairy-Free Creaminess – Add a dollop of Paleo-friendly mayo or cashew cream.
Spicy Twist – Sprinkle in red pepper flakes or drizzle with hot sauce.

Servings and Timing

Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4

Storage/Reheating

Refrigeration: Store leftover salad ingredients separately in airtight containers for up to 3 days.
Reheating Chicken and Bacon: Warm in a skillet over low heat or use a microwave for 30-40 seconds.
Avoid Pre-Mixing Dressing: Keep the dressing separate until ready to serve to prevent sogginess.

FAQs

How can I make this salad Whole30-compliant?

Skip the honey in the dressing and ensure your bacon is sugar-free to keep it Whole30-friendly.

Can I use a different dressing?

Yes! Try a lemon vinaigrette, balsamic dressing, or a Paleo-friendly ranch.

What’s the best way to grill chicken without drying it out?

Marinate the chicken for at least 30 minutes and avoid overcooking. Let it rest before slicing.

Can I use store-bought rotisserie chicken?

Absolutely! Just ensure it’s Paleo-compliant and free from added sugars or preservatives.

What’s a good substitute for avocado?

Try using olives, roasted butternut squash, or extra eggs for a creamy texture.

Is this salad keto-friendly?

Yes! Just skip the honey in the dressing to reduce carbs.

Can I make this salad ahead of time?

Yes, but store each component separately and assemble before eating.

How do I make the dressing creamier?

Blend in some avocado or add a bit of coconut yogurt for a creamy consistency.

Can I use turkey bacon instead of regular bacon?

Yes, turkey bacon is a great alternative if you prefer a leaner option.

What are some good herb options to enhance the flavor?

Fresh basil, cilantro, or chives add a great burst of flavor.

Conclusion

This Paleo Grilled Chicken Cobb Salad is a delicious, nutrient-packed meal that satisfies cravings while keeping you on track with your healthy eating goals. Whether you’re meal-prepping or making a quick dinner, this salad is versatile, flavorful, and easy to customize. Try it today and enjoy a fresh, wholesome dish that you’ll want to make again and again!

Print