Simple Cottage Cheese Egg Salad

A refreshing and protein-packed twist on the classic egg salad, this Simple Cottage Cheese Egg Salad is a creamy, nutritious, and satisfying dish. Blending the richness of hard-boiled eggs with the lightness of cottage cheese, this recipe delivers a balanced combination of flavor and texture. Whether you’re looking for a quick lunch, a high-protein snack, or a unique sandwich filling, this dish is a fantastic option.

Why You’ll Love This Recipe

• High in protein – With eggs and cottage cheese as the primary ingredients, this dish provides an excellent protein boost.
• Creamy yet light – Unlike traditional egg salad that relies on mayonnaise, the cottage cheese adds a refreshing, less heavy texture.
• Quick and easy – Requires minimal ingredients and takes just a few minutes to prepare.
• Versatile – Enjoy it as a sandwich filling, spread on toast, wrapped in lettuce, or as a dip with crackers.
• Healthy option – Low in fat and high in essential nutrients like calcium, vitamin D, and B vitamins.

Ingredients

• Hard-boiled eggs
• Cottage cheese
• Dijon mustard
• Lemon juice
• Green onions
• Fresh dill
• Salt
• Black pepper
• Paprika (optional for garnish)

Directions

1. Prepare the eggs – Peel the hard-boiled eggs and chop them into small pieces.
2. Mix the base – In a mixing bowl, combine the cottage cheese, Dijon mustard, and lemon juice. Stir well to blend the flavors.
3. Combine ingredients – Add the chopped eggs, green onions, and fresh dill into the mixture.
4. Season to taste – Sprinkle in salt and black pepper, adjusting according to preference.
5. Mix thoroughly – Gently fold the ingredients together until evenly combined.
6. Chill and serve – Let the salad sit in the refrigerator for at least 10 minutes to allow the flavors to meld. Serve cold, garnished with paprika if desired.

Variations

• Avocado addition – Mash in some avocado for extra creaminess and healthy fats.
• Greek yogurt twist – Substitute half of the cottage cheese with Greek yogurt for a tangier taste.
• Spicy kick – Add a pinch of red pepper flakes or a dash of hot sauce.
• Crunchy texture – Mix in finely chopped celery or bell peppers for added crunch.
• Herbaceous flavor – Swap dill for chives, parsley, or basil to change the herbal notes.

Servings and Timing

• Prep time: 10 minutes
• Cook time: 10 minutes (for boiling eggs)
• Total time: 20 minutes
• Servings: 2-4

Storage/Reheating

• Store in an airtight container in the refrigerator for up to 3 days.
• Stir before serving to redistribute moisture.
• Not suitable for freezing as the texture will become watery.

FAQs

How do I make this egg salad smoother?

For a creamier texture, mash the eggs before mixing them with the cottage cheese.

Can I use large curd cottage cheese?

Yes, but small curd cottage cheese blends better for a smoother consistency.

What’s the best way to serve this dish?

It’s delicious on toast, in a wrap, with crackers, or even as a topping for a green salad.

Can I add mayonnaise?

Absolutely! If you prefer a more traditional taste, mix in a spoonful of mayonnaise.

How can I make this dairy-free?

Substitute the cottage cheese with mashed avocado or a dairy-free yogurt alternative.

Is this egg salad keto-friendly?

Yes! This recipe is low in carbs and fits well into a keto diet.

Can I prepare this in advance?

Yes, but for the freshest taste, consume within 1-2 days.

What type of eggs work best?

Use fresh, organic, or pasture-raised eggs for the best flavor and nutritional value.

How do I make this salad chunkier?

Simply chop the eggs into larger pieces and mix gently to retain more texture.

Can I add cheese?

Certainly! Adding shredded cheddar or feta can enhance the flavor profile.

Conclusion

This Simple Cottage Cheese Egg Salad is a delightful, nutritious alternative to the classic egg salad. With its creamy yet light consistency and high-protein content, it’s a versatile dish perfect for any meal. Try it today and enjoy a fresh, flavorful spin on a timeless favorite!

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