Name: Chicken and Sweet Potato Bowls for Two
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Healthy
Ingredients: For the Sweet Potatoes: 1 medium sweet potato, peeled and diced; 1 tbsp olive oil; ½ tsp garlic powder; ½ tsp onion powder; ½ tsp paprika; ¼ tsp salt; ⅛ tsp cinnamon; For the Chicken: 2 small chicken breasts or thighs; ½ tsp salt; ¼ tsp black pepper; ½ tsp cumin; 1 tbsp olive oil; For the Sauce: ¼ cup Greek yogurt; 1 tbsp lemon juice; 1 tsp honey; Pinch of salt; Toppings & Base: 1 cup cooked quinoa or brown rice; ½ avocado, diced; ½ cup cherry tomatoes, halved; ¼ small red onion, thinly sliced; 2 tbsp fresh cilantro, chopped

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Why You’ll Love This Recipe

If you’re looking for a wholesome, flavorful, and easy-to-make meal, these Chicken and Sweet Potato Bowls are perfect for you. Packed with protein, fiber, and vitamins, this dish is both nutritious and satisfying. The combination of tender, seasoned chicken and caramelized sweet potatoes creates a delicious contrast of flavors and textures. Plus, this recipe is perfectly portioned for two, making it an ideal choice for a cozy dinner or meal prep for busy days.

Ingredients

chicken breast or thighs
sweet potatoes
olive oil
garlic powder
onion powder
paprika
salt
black pepper
cumin
cinnamon
lemon juice
honey
Greek yogurt
avocado
cherry tomatoes
red onion
fresh cilantro
cooked quinoa or brown rice

Directions

Prepare the Sweet Potatoes: Preheat your oven to 400°F (200°C). Peel and dice the sweet potatoes into bite-sized cubes. Toss them with olive oil, garlic powder, onion powder, paprika, salt, and a touch of cinnamon for extra warmth. Spread them out evenly on a baking sheet and roast for 20-25 minutes, flipping halfway through, until they are golden and tender.
Cook the Chicken: While the sweet potatoes are roasting, season the chicken with salt, black pepper, cumin, and a drizzle of olive oil. Heat a skillet over medium-high heat and cook the chicken for about 5-7 minutes on each side until fully cooked. Let it rest for a few minutes before slicing it into strips.
Prepare the Sauce: In a small bowl, mix Greek yogurt, lemon juice, honey, and a pinch of salt. Stir well to create a creamy, tangy sauce that pairs perfectly with the warm ingredients.
Assemble the Bowls: Start by adding a base of cooked quinoa or brown rice to each bowl. Layer on the roasted sweet potatoes and sliced chicken. Top with diced avocado, halved cherry tomatoes, and thinly sliced red onion.
Garnish and Serve: Drizzle the yogurt sauce over the bowls and sprinkle with fresh cilantro. Serve immediately and enjoy!

Variations

Vegetarian Option: Replace the chicken with roasted chickpeas or tofu for a plant-based version.
Spicy Kick: Add a dash of cayenne pepper or chili flakes to the chicken seasoning for extra heat.
Different Grains: Swap quinoa or brown rice for farro, couscous, or cauliflower rice.
Extra Greens: Mix in fresh spinach, kale, or arugula for an added nutrient boost.

Servings and Timing

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 2

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Warm in the microwave for 1-2 minutes or in a skillet over medium heat until heated through.
Make-Ahead: Prep the sweet potatoes and chicken in advance to quickly assemble the bowls when needed.

FAQs

How do I know when the chicken is fully cooked?

Use a meat thermometer to check that the internal temperature reaches 165°F (75°C). If you don’t have a thermometer, ensure the chicken is no longer pink in the center and juices run clear.

Can I use a different type of potato?

Yes! You can substitute sweet potatoes with regular potatoes, Yukon gold, or even butternut squash for a similar texture.

What can I use instead of Greek yogurt for the sauce?

Sour cream, tahini, or a dairy-free yogurt alternative works well as substitutes.

Can I meal prep this recipe?

Absolutely! Cook the components in advance and store them separately. Assemble the bowl just before eating for the best texture.

Is this recipe gluten-free?

Yes, as long as all ingredients used are certified gluten-free, this dish is naturally gluten-free.

What protein alternatives can I use?

Try shrimp, salmon, tofu, or even a plant-based protein like tempeh for a twist.

Can I make this in an air fryer?

Yes! Roast the sweet potatoes at 375°F for about 15 minutes in an air fryer, shaking halfway through, and cook the chicken separately.

How can I make this meal lower in carbs?

Swap quinoa or rice for cauliflower rice or just increase the portion of vegetables in the bowl.

What other toppings can I add?

Try sliced almonds, pumpkin seeds, feta cheese, or a drizzle of hot sauce for extra flavor.

Can I use pre-cooked chicken?

Yes, rotisserie chicken or pre-cooked grilled chicken can save time. Just warm it up before adding it to the bowl.

Conclusion

These Chicken and Sweet Potato Bowls for Two are a fantastic blend of sweet, savory, and hearty ingredients. With simple preparation and endless customization options, this dish is sure to become a go-to meal in your kitchen. Whether you’re cooking for a cozy date night or meal prepping for the week, this bowl is a satisfying and nourishing choice. Try it today and enjoy a wholesome, delicious meal!

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