Name: Italian Chopped Salad
Prep time: 25 min
Cook time: PT-483832H8M59S
Total time: 25 min
Cuisine: italian
Ingredients: 1 head romaine lettuce, roughly chopped; 1 cup chopped radicchio lettuce; 8 ounces fresh mozzarella, cut into 1/4-inch cubes; 4 ounces dry Italian salami, cut into matchsticks; 1 (15-ounce) can chickpeas, rinsed and drained; 1 (2.25-ounce) can sliced black olives, rinsed and drained; 1 yellow bell pepper, diced; 1/2 English cucumber, diced; 6 pepperoncini, sliced; 1 cup halved grape tomatoes; 1/3 cup chopped red onion; 1/2 cup shaved Parmesan; 1/2 cup extra virgin olive oil; 3 tablespoons red wine vinegar; 2 teaspoons Dijon mustard; 1 clove garlic, grated; 3/4 teaspoon dried oregano; 1/8 teaspoon crushed red pepper flakes (optional); Kosher salt and freshly ground black pepper, to taste

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Short Description

Italian Chopped Salad is a vibrant and flavorful dish packed with crisp greens, fresh vegetables, savory meats, and creamy cheese, all tossed in a zesty Italian dressing. This salad is perfect as a main course or a side dish, bringing together a mix of textures and bold flavors reminiscent of classic Italian cuisine.

Why You’ll Love This Recipe

Bursting with Flavor – The combination of tangy dressing, salty meats, and fresh vegetables creates a satisfying balance of flavors.
Quick and Easy – With simple ingredients and minimal preparation, this salad is perfect for a fast yet delicious meal.
Customizable – Easily adjust the ingredients to suit dietary preferences or what you have on hand.
Nutritious and Satisfying – Packed with fiber, protein, and healthy fats, this salad is both wholesome and filling.
Great for Meal Prep – Can be made ahead of time and stored for a quick lunch or dinner option.

Ingredients

Romaine lettuce
Radicchio
Cherry tomatoes
Cucumber
Red onion
Roasted red peppers
Pepperoncini
Salami
Prosciutto
Provolone cheese
Parmesan cheese
Chickpeas
Black olives
Italian dressing (olive oil, red wine vinegar, Dijon mustard, garlic, oregano, salt, and pepper)

Directions

Prepare the Vegetables – Wash and chop the romaine lettuce and radicchio into bite-sized pieces. Slice the cherry tomatoes, cucumber, and red onion thinly.
Add the Extras – Dice the roasted red peppers and pepperoncini. Drain and rinse the chickpeas, and slice the black olives.
Slice the Meats and Cheese – Cut the salami and prosciutto into small strips. Slice the provolone cheese into thin strips and grate fresh Parmesan.
Make the Dressing – In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, oregano, salt, and pepper until well combined.
Toss the Salad – In a large mixing bowl, combine all the chopped ingredients. Drizzle with the prepared dressing and toss until evenly coated.
Serve and Enjoy – Transfer to serving plates and top with extra Parmesan cheese if desired.

Variations

Vegetarian Option – Omit the meats and add more chickpeas or marinated artichokes for extra protein.
Dairy-Free – Skip the cheese or use a dairy-free alternative.
Spicy Version – Add extra pepperoncini, red pepper flakes, or a drizzle of hot sauce for heat.
Protein Boost – Include grilled chicken, shrimp, or tofu for added protein.
Low-Carb – Reduce the chickpeas and replace them with more greens or extra veggies.

Servings and Timing

Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4-6

Storage/Reheating

Storage – Keep leftovers in an airtight container in the refrigerator for up to 2 days.
Dressing Storage – Store extra dressing separately in a sealed jar for up to a week.
Reheating – This salad is best served fresh; however, if needed, allow refrigerated portions to come to room temperature before eating.

FAQs

How do I keep my salad from getting soggy?

Store the dressing separately and toss just before serving to maintain freshness.

Can I make this salad ahead of time?

Yes! Chop and store all ingredients separately, then combine just before serving.

What’s the best way to slice the ingredients evenly?

Use a sharp knife or a mandoline slicer for consistent, bite-sized pieces.

Can I use store-bought dressing?

Absolutely! While homemade dressing enhances the flavor, a quality store-bought Italian dressing works well.

What’s a good substitute for radicchio?

Try arugula, endive, or extra romaine if radicchio isn’t available.

Can I use a different type of cheese?

Yes! Mozzarella, feta, or even gouda can work well in this salad.

What’s the best way to add crunch?

Croutons, toasted nuts, or crispy prosciutto can add an extra crunch.

Can I add pasta to make it more filling?

Yes, adding cooked and cooled pasta like rotini or penne turns this into a heartier meal.

Is this salad gluten-free?

Yes, as long as you avoid croutons and ensure your dressing ingredients are gluten-free.

What can I serve with Italian chopped salad?

Pair it with garlic bread, a bowl of soup, or grilled protein for a complete meal.

Conclusion

Italian Chopped Salad is a delicious, versatile, and easy-to-make dish that delivers bold flavors and satisfying textures. Whether served as a side or main dish, it’s a fresh and healthy way to enjoy classic Italian flavors. Try it today and enjoy a taste of Italy in every bite!

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