Short Description
Cheesy Garlic Chicken Wraps are a delicious, quick, and satisfying meal perfect for lunch, dinner, or even a hearty snack. These wraps combine tender, seasoned chicken with melted cheese, wrapped in a warm tortilla infused with garlic butter for an irresistible flavor. They are easy to prepare, customizable, and great for meal prep.
Why You’ll Love This Recipe
- Quick and Easy: Perfect for busy weeknights or a last-minute meal.
- Cheesy Goodness: A generous helping of melted cheese makes this wrap extra indulgent.
- Garlic Butter Flavor: The addition of garlic butter elevates the taste.
- Customizable: Swap ingredients to suit dietary preferences.
- Kid-Friendly: A great meal option for the whole family.
Ingredients
chicken breasts or thighs, tortillas, shredded cheese (cheddar, mozzarella, or a blend), garlic cloves, butter, olive oil, salt, black pepper, paprika, onion powder, dried oregano, fresh parsley (optional), ranch dressing or dipping sauce of choice.
Directions
- Prepare the Chicken: Cut the chicken into bite-sized pieces or strips. In a bowl, mix the chicken with salt, pepper, paprika, onion powder, and dried oregano.
- Cook the Chicken: Heat olive oil in a skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes until golden brown and fully cooked. Remove from heat.
- Make the Garlic Butter: Melt butter in a small pan. Add minced garlic and cook for 1-2 minutes until fragrant. Remove from heat.
- Assemble the Wraps: Lay a tortilla flat and brush one side with garlic butter. Place a portion of cooked chicken in the center, sprinkle with shredded cheese, and fold the sides of the tortilla over the filling.
- Toast the Wraps: Heat a clean skillet over medium heat. Place the wraps seam-side down and cook for 2-3 minutes per side until golden brown and the cheese is melted.
- Serve: Remove from heat, cut in half, and serve warm with ranch dressing or your favorite dipping sauce.
Variations
- Spicy Kick: Add diced jalapeños or a drizzle of hot sauce for heat.
- Veggie Addition: Include sautéed bell peppers, mushrooms, or spinach for extra nutrition.
- Low-Carb Option: Use lettuce wraps instead of tortillas.
- Different Cheeses: Experiment with provolone, pepper jack, or gouda.
Servings and Timing
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 wraps
Storage/Reheating
- Refrigeration: Store leftover wraps in an airtight container for up to 3 days.
- Freezing: Wrap individually in foil and freeze for up to a month.
- Reheating: Warm in a skillet over low heat or in an air fryer for best texture.
FAQs
How do I keep the wraps from getting soggy?
Let the chicken cool slightly before assembling to prevent steam from softening the tortilla.
Can I use rotisserie chicken?
Yes! Shredded rotisserie chicken makes this recipe even quicker and easier.
What’s the best way to fold a wrap?
Fold in the sides first, then roll tightly from the bottom up to keep the filling secure.
Can I bake these wraps instead of pan-frying?
Yes! Bake at 375°F for 10-12 minutes, flipping halfway, until crispy.
Can I make these ahead of time?
Yes, prepare and store in the fridge, then reheat before serving.
What dipping sauces pair well?
Ranch, garlic aioli, or chipotle mayo are great options.
Can I use whole wheat or gluten-free tortillas?
Absolutely! Use any tortilla that fits your dietary needs.
How can I make this dish healthier?
Use lean chicken, whole wheat tortillas, and reduced-fat cheese.
What can I serve with these wraps?
A side salad, sweet potato fries, or coleslaw complement them well.
Can I make this recipe dairy-free?
Yes! Use dairy-free cheese and olive oil instead of butter.
Conclusion
Cheesy Garlic Chicken Wraps are a fantastic meal option that delivers flavor, texture, and satisfaction. Whether you need a quick lunch or an easy dinner, this recipe is sure to please. Try it out today and enjoy every cheesy, garlicky bite!
Print
Cheesy Garlic Chicken Wraps
- Total Time: 25 minutes
- Yield: 4 wraps 1x
Description
Cheesy Garlic Chicken Wraps are a quick and easy meal featuring tender chicken, melted cheese, and a flavorful garlic butter tortilla. Perfect for lunch or dinner, these wraps are customizable, kid-friendly, and great for meal prep.
Ingredients
- 2 chicken breasts or thighs, cut into bite-sized pieces
- 4 tortillas
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- 3 garlic cloves, minced
- 2 tbsp butter
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp dried oregano
- 1 tbsp fresh parsley (optional)
- Ranch dressing or dipping sauce of choice
Instructions
- Prepare the Chicken: In a bowl, mix the chicken with salt, pepper, paprika, onion powder, and dried oregano.
- Cook the Chicken: Heat olive oil in a skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes until golden brown and fully cooked. Remove from heat.
- Make the Garlic Butter: Melt butter in a small pan. Add minced garlic and cook for 1-2 minutes until fragrant. Remove from heat.
- Assemble the Wraps: Lay a tortilla flat and brush one side with garlic butter. Place a portion of cooked chicken in the center, sprinkle with shredded cheese, and fold the sides of the tortilla over the filling.
- Toast the Wraps: Heat a clean skillet over medium heat. Place the wraps seam-side down and cook for 2-3 minutes per side until golden brown and the cheese is melted.
- Serve: Remove from heat, cut in half, and serve warm with ranch dressing or your favorite dipping sauce
Notes
- Spicy Kick: Add diced jalapeños or a drizzle of hot sauce.
- Veggie Addition: Include sautéed bell peppers, mushrooms, or spinach.
- Low-Carb Option: Use lettuce wraps instead of tortillas.
- Different Cheeses: Try provolone, pepper jack, or gouda.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course,dinner,lunch
- Method: Pan-frying
- Cuisine: American, Fusion
Keywords: Cheesy Chicken Wrap, Garlic Butter Wrap, Easy Chicken Recipe, Quick Dinner, Meal Prep Wraps
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