Why You’ll Love This Recipe
If you’re on a keto diet but still crave the satisfying crunch of onion rings, this recipe is for you! These crispy keto onion rings are made with a low-carb coating that delivers all the flavor and texture you love without the guilt. They are easy to prepare, naturally gluten-free, and perfect as a snack, side dish, or party appetizer. Plus, they’re baked or air-fried, reducing the need for excessive oil.
Ingredients
- Large onions (preferably sweet or yellow)
- Eggs
- Heavy cream
- Almond flour
- Coconut flour
- Grated Parmesan cheese
- Pork rinds (crushed)
- Paprika
- Garlic powder
- Onion powder
- Salt
- Black pepper
- Avocado oil spray
Directions
- Prepare the Onions – Peel and slice the onions into thick rings. Separate each ring carefully and set them aside.
- Create the Coating Mixture – In one bowl, whisk together eggs and heavy cream. In another bowl, combine almond flour, coconut flour, Parmesan cheese, crushed pork rinds, paprika, garlic powder, onion powder, salt, and black pepper.
- Coat the Onion Rings – Dip each onion ring into the egg mixture, allowing excess to drip off, then dredge it in the dry mixture until fully coated. Place the coated rings on a parchment-lined baking sheet.
- Preheat the Cooking Method – If using an air fryer, preheat it to 375°F (190°C). If baking, preheat your oven to 400°F (200°C).
- Cook the Onion Rings – Lightly spray the onion rings with avocado oil. Air fry for 8-10 minutes, flipping halfway, or bake for 15-18 minutes until golden brown and crispy.
- Serve Immediately – Enjoy hot with your favorite keto-friendly dipping sauce.
Variations
- Cheesy Twist – Add extra shredded cheddar cheese to the coating mixture for a bolder flavor.
- Spicy Kick – Mix cayenne pepper or chili powder into the breading for a spicier version.
- Different Flours – Use flaxseed meal or finely ground sunflower seed flour as an alternative to almond flour.
- No Pork Rinds? – Substitute with additional Parmesan cheese or crushed keto-friendly crackers.
Servings and Timing
- Prep Time: 15 minutes
- Cook Time: 10-18 minutes
- Total Time: 25-33 minutes
- Servings: 4
Storage/Reheating
To store leftover onion rings, place them in an airtight container in the refrigerator for up to 3 days. For best results, reheat in an air fryer at 375°F for 3-5 minutes or bake at 400°F for 5-7 minutes until crispy again. Avoid microwaving, as it may make them soggy.
FAQs
Can I make these onion rings dairy-free?
Yes! Skip the Parmesan cheese and use a dairy-free heavy cream substitute like coconut cream.
Can I use an alternative to eggs?
A mixture of flaxseed meal and water (1 tablespoon flaxseed meal + 2.5 tablespoons water) can work as an egg substitute.
Why are my onion rings not crispy?
Make sure to coat them well and spray lightly with oil before cooking. Also, avoid overcrowding the air fryer or baking sheet.
Can I deep-fry these onion rings?
Yes! Deep-fry in avocado oil at 350°F (175°C) for about 3 minutes per side until golden and crispy.
What’s the best onion variety for this recipe?
Sweet onions or yellow onions work best for a milder, slightly sweet flavor.
Can I freeze these onion rings?
Yes! Freeze them after coating but before cooking. When ready to eat, cook directly from frozen, adding a few extra minutes to the cooking time.
Are these onion rings gluten-free?
Absolutely! The recipe uses only low-carb, gluten-free ingredients.
What dipping sauces pair well with these?
Try sugar-free ketchup, ranch dressing, or a spicy aioli for a delicious dip.
Can I use just almond flour or coconut flour?
Using only almond flour can work, but the combination with coconut flour helps improve texture and crispiness.
Do these onion rings taste like pork rinds?
No, the pork rinds add crunch without overpowering the flavor. If concerned, mix them with more Parmesan cheese.
Conclusion
These crispy keto onion rings prove that you don’t need traditional breading to enjoy a crunchy, delicious snack. With simple, wholesome ingredients, they make a perfect low-carb alternative to classic onion rings. Try them out today and indulge in a guilt-free treat!
Print
Crispy Keto Onion Rings – Low Carb, Crunchy, and Delicious!
- Total Time: 25-33 minutes
- Yield: 4 servings 1x
Description
Enjoy crispy keto onion rings with a low-carb, gluten-free coating! Perfectly crunchy, baked or air-fried, and packed with flavor—great for a snack, side, or appetizer
Ingredients
- 2 large onions (sweet or yellow)
- 2 eggs
- ¼ cup heavy cream
- ½ cup almond flour
- ¼ cup coconut flour
- ½ cup grated Parmesan cheese
- ½ cup crushed pork rinds
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Avocado oil spray
Instructions
- Prepare the Onions – Peel and slice the onions into thick rings. Separate them carefully and set aside.
- Make the Coating – In a bowl, whisk together eggs and heavy cream. In another bowl, mix almond flour, coconut flour, Parmesan cheese, crushed pork rinds, paprika, garlic powder, onion powder, salt, and black pepper.
- Coat the Onion Rings – Dip each ring into the egg mixture, let excess drip off, then dredge in the dry mixture until fully coated. Place on a parchment-lined baking sheet.
- Preheat – Preheat the air fryer to 375°F (190°C) or the oven to 400°F (200°C).
- Cook – Lightly spray with avocado oil. Air fry for 8-10 minutes, flipping halfway, or bake for 15-18 minutes until golden brown and crispy.
- Serve – Enjoy hot with your favorite keto-friendly dipping sauce.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in an air fryer at 375°F for 3-5 minutes or bake at 400°F for 5-7 minutes. Avoid microwaving to prevent sogginess.
- Prep Time: 15 minutes
- Cook Time: 10-18 minutes
- Category: Appetizer, Snack,side dish
- Method: Air Fryer, Baked
- Cuisine: American, keto
Keywords: keto onion rings, low-carb onion rings, crispy onion rings, gluten-free onion rings, air fryer onion rings
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