Name: Mediterranean Chicken with Orzo: A Wholesome and Flavorful Meal
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 2 boneless, skinless chicken breasts or thighs; 1 cup orzo pasta; 2 tbsp olive oil; 3 cloves garlic, minced; 1 small onion, diced; 1 cup cherry tomatoes, halved; 1/3 cup kalamata olives, sliced; 2 cups chicken broth; 1/2 cup crumbled feta cheese; 1 cup fresh spinach; 2 tbsp lemon juice; 1 tsp dried oregano; 1/2 tsp salt; 1/2 tsp black pepper; 1/4 tsp red pepper flakes (optional); Fresh parsley for garnish

Jump to Recipe·Print Recipe

Why You’ll Love This Recipe

Mediterranean Chicken with Orzo is a vibrant and wholesome dish that brings together tender, juicy chicken, aromatic herbs, and a medley of fresh ingredients. This one-pan meal is packed with protein, fiber, and rich Mediterranean flavors, making it a perfect option for a healthy and satisfying dinner. Whether you’re looking for a quick weeknight meal or something impressive for a special occasion, this recipe delivers both convenience and taste.

Ingredients

chicken breasts or thighs
orzo pasta
olive oil
garlic
onion
cherry tomatoes
kalamata olives
chicken broth
feta cheese
fresh spinach
lemon juice
dried oregano
salt
black pepper
red pepper flakes (optional)
fresh parsley

Directions

Prepare the Chicken: Season the chicken with salt, pepper, and dried oregano. Heat olive oil in a large skillet over medium heat and sear the chicken on both sides until golden brown. Remove from the skillet and set aside.
Sauté Aromatics: In the same skillet, add a bit more olive oil if needed, then sauté the garlic and onion until fragrant and translucent.
Cook the Orzo: Stir in the orzo and allow it to toast slightly before adding the chicken broth. Bring to a simmer and let it cook, stirring occasionally.
Incorporate Vegetables: Add the cherry tomatoes, kalamata olives, and spinach, stirring them gently into the orzo.
Return the Chicken: Nestle the seared chicken back into the skillet, ensuring it is partially submerged in the broth. Cover and let it cook until the orzo is tender and the chicken is cooked through.
Finish the Dish: Drizzle with lemon juice and sprinkle with crumbled feta cheese. Adjust seasoning with salt, pepper, and red pepper flakes if desired.
Serve and Garnish: Remove from heat, garnish with fresh parsley, and serve warm.

Variations

Vegetarian Version: Substitute chicken with chickpeas or grilled halloumi for a plant-based alternative.
Spicy Twist: Add extra red pepper flakes or a dash of harissa for heat.
Different Protein: Swap chicken with shrimp or lamb for a unique twist on the dish.
Gluten-Free Option: Use gluten-free orzo or substitute with quinoa for a similar texture.

Servings and Timing

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Warm in a skillet over low heat with a splash of broth to prevent the orzo from drying out. Alternatively, microwave in short intervals, stirring in between.
Freezing: While orzo can become mushy when frozen, you can freeze the chicken separately and cook fresh orzo when reheating.

FAQs

How can I make this dish ahead of time?

You can prepare the components separately and store them. Cook the orzo and chicken, then assemble and reheat when ready to serve.

Can I use bone-in chicken?

Yes, but you may need to adjust the cooking time to ensure the chicken is fully cooked.

What can I use instead of feta cheese?

Try goat cheese or ricotta salata for a similar tangy flavor.

Can I add more vegetables?

Absolutely! Bell peppers, zucchini, or artichokes make great additions.

Is this dish suitable for meal prep?

Yes! It keeps well for a few days and reheats beautifully.

What can I serve with Mediterranean Chicken with Orzo?

A side salad, roasted vegetables, or warm pita bread complements this dish nicely.

How do I prevent orzo from sticking?

Stir occasionally while cooking and ensure there’s enough liquid in the pan.

Can I make this in an Instant Pot?

Yes! Sear the chicken using the sauté function, add the other ingredients, and pressure cook on high for about 5 minutes.

Is there a dairy-free option?

Omit the feta cheese or use a dairy-free cheese alternative.

Can I use whole wheat orzo?

Yes, but adjust the liquid and cooking time accordingly as whole wheat orzo may take slightly longer to cook.

Conclusion

Mediterranean Chicken with Orzo is a perfect blend of simplicity and flavor, offering a nourishing and well-balanced meal that the whole family will love. With its easy preparation and versatile ingredient options, this dish is sure to become a favorite in your meal rotation. Try it today and bring a taste of the Mediterranean to your table!

Print